Women’s Health

premenopause

Establish your baseline metrics. As your body changes, we will help you change with it. Each phase of life comes with undeniable and unstoppable changes and we want to help you navigate them to stay strong, flexible, centered and energetic.

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peri/menopause

Everyone experiences hormonal changes differently. At Vitality, we will assess your current nutrition, exercise routine, medications, hormone levels and a variety of other metrics to work with your changing physiology. We specialize in both non-hormone and HRT options. Click the image to take a menopause symptom questionairre

post menopause

We cannot stop physiological hormonal changes in our bodies, but we can work with them instead of against them. Come learn about your bone denisty, your changing physiology, ways to stay strong, keep bone mass and muscle mass and age healthfully. Reduced estrogen in our bodies will happen and we will help you navigate those changes.